Healthy By Design

From the very first page the reader is enveloped in Nthabiseng’s joy and love of life. The book is both a dedication and a celebration of God whose Word guides her every step. It is a beautifully written manual for living your life with purpose, gratitude, and self-awareness.
The author proposes that a healthy life is not just the absence of disease, but a holistic journey encompassing healthy habits, thoughts, and lifestyle. Sharing her personal experiences, she uses her own relationship with God and the legacy of her mother as her inspiration, her source of healing and her origin of gratitude.
God is a creative designer, and our environment, physical activity, relationships, and genes all play a vital part in how we interact with His design. By setting goals, staying motivated and tracking our progress we can learn to be more at one with ourselves and our Creator.